Posted by Matt
Workout of the Day:
“McCluskey”
Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters
If you’ve got a twenty pound vest or body armor, wear it.
Kevin Montoya 26:28 (20lb vest), Rob Miller 26:50 (20lb vest), Carey Kepler 28:17, Lance Cantu 30:07 (20lb vest), Michael Giardina 32:44 (20lb vest).
March 4th, 2011 at 6:51 am
47:33 – assisted muscle ups – thanks Matt.
Tim – thanks for pushing me through the last run.
March 4th, 2011 at 8:39 am
28:11 Rx (no vest)
Mike – glad to help, sorry about messing with your burpee pull-ups.
March 4th, 2011 at 1:35 pm
25:49
sub 18 ring dips
March 4th, 2011 at 2:19 pm
40:55 no weight vest
Muscle up attempts – thanks Matt and T for the assistance.
BPU’s – 1 foot jump