Posted by Matt
Skill Running:
Run 300
21 Box Jumps
Run 300
15 Box Jumps
Run 300
9 Box Jumps
Then:
Workout of the Day:
Thruster 2-2-2-2-2-2-2
Rob Orlando 205-225-245-265-285-305(fail)-305(fail)lbs.
Kristan Clever 145-155-160-165-165-150lbs.
Katie Hogan 145-155-165-175-180-180lbs.
Post load(s) to comments.
May 20th, 2011 at 8:34 am
195(x2), 205(x1)
May 20th, 2011 at 8:52 am
5k row: 17:59