Posted by Matt
Remember we will be meeting at Governor’s beach for the WOD. All class times will still be the normal schedule for Friday. Please do not show up at the gym as no one will be there!
Workout of the Day
Five rounds for time of:
Swim 50 meters
25 Push-ups
Michael Giardina 10:12. Post time to comments.
May 27th, 2011 at 8:34 am
13:30
Nice little change.
May 27th, 2011 at 10:03 am
10:56 Rx
no goggles: mistake!
Might tackle that again, with.
May 27th, 2011 at 7:34 pm
17:23 Rx. I did the Flowers Sea Swim just before starting Crossfit, then again the next year vastly more fit and my time didn’t improve. In fact, I think it was worse the second time
. Just goes to show that better general fitness does not necessary mean better swimming results.