Posted by Matt
Workout of the Day:
Back Squat 5-5-5-5-5
Make sure you get a really good warm up.
Post loads to comments.
Posted by Matt
Workout of the Day:
Back Squat 5-5-5-5-5
Make sure you get a really good warm up.
Post loads to comments.
May 28th, 2010 at 7:21 am
65lbs|85lbs|95lbs|105lbs|115lbs
May 28th, 2010 at 8:46 am
165,185,205,215,225
May 28th, 2010 at 9:16 am
135, 185 warmup
225, 225, 225, 225, 225
May 28th, 2010 at 9:48 pm
155,175,185(3)
May 29th, 2010 at 10:56 am
Sat WOD – 4 rds for time of Row 500m, 21 burpees
23:52
May 31st, 2010 at 10:38 am
95, 105, 115, 125, 135
June 12th, 2010 at 10:53 am
Made up on June 12:
135, 185, 205, 215, 225
July 8th, 2010 at 8:02 am
Made up this WOD Jul 8th:
125-105-105-105-105
practiced getting below parallel