Posted by Matt
Workout of the Day:
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round. Add time of each round together and post total time to comments.
May 7th, 2010 at 8:16 am
3:50/5:00/5:48/5:43/5:31
25:42
That one was tough. Me and long morning workouts don’t quite see eye to eye yet
.
Kick some ass this weekend Team Crossfit Cayman! Keep us up to date with your progress.
I’m not sure how quickly they update the site, but here’s where the results will be: http://scores2010.crossfit.com/scoring/americas/
May 7th, 2010 at 8:38 am
3:12, 3:48, 4:48, 4:40, 4:28 Rx
Total: 20:56
Urrgghhh!
Cheers Colin, I’ll click the link over the W/E!
May 7th, 2010 at 10:29 am
mmm tough WOD!
3.49
5.00
7.00
7.11
5.50! blue band
May 7th, 2010 at 11:32 am
4:57, 5:53, 5:50, 6:51, 5:22 sub GPUs
Total: 29:02
May 8th, 2010 at 11:58 am
25.30 in total RX
May 15th, 2010 at 8:11 am
14:46 RX
May 17th, 2010 at 11:40 am
lost track of reps and rounds…