Posted by Matt
Workout of the Day:
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Rich Froning Jr.: 310lb OHS, 325lb FS, 395lb BS.
Post loads to comments.
November 19th, 2010 at 6:44 am
Ended up only doing OH squats today…
95-115-125-135-145-155-170-180 (PR)
Thanks to Javier for pushing us to new PRs!
November 19th, 2010 at 2:33 pm
OH squat: Got to 100 lbs
Front squat: Got to 170 lbs
Back squat: Got to 185 lbs
November 20th, 2010 at 11:40 am
OH squat – 145 lbs
Front squat -185 lbs
Back squat – 235 lbs
Pr’s all around and def have more to give as just took the 5 attempts and didn’t fail