Posted by Matt
Workout of the Day:
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments. Posted by Matt
Posted by Matt
Workout of the Day:
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments. Posted by Matt
November 20th, 2009 at 8:33 am
I asked twice what my time was and I still don’t remember it!! 14 somethins…RX’d. Quite happy with that
November 20th, 2009 at 4:38 pm
13.30 something or other..80lbs and red ring dips…tough..
Way to go Wanda!!
November 20th, 2009 at 7:17 pm
105lbs
… about 6 minutes more than last time @ 95 (although I had a band on the dips).
RX dips
18:15
What a difference 10 lbs makes
November 21st, 2009 at 9:02 am
14:42 70lbs and redbd
November 21st, 2009 at 12:59 pm
10 something – 85 lbs , couple of real dips followed by purple band. I sucked today – couldn’t get the 95….next time!
November 21st, 2009 at 7:39 pm
Just realized I totally mis posted my time! Shud have read 14 not 13..I was slow
November 23rd, 2009 at 7:36 am
ha!ha! I posted the worng time too!!! Mine was 16:39…