Posted by Matt
Reminder: There will be NO evening classes tonight due to the seminar Brian Mackenzie will be putting on tonight at the gym. Please come on out and learn more about CrossFit Edurance. The seminar will take place from 6pm to 7pm. To learn more about the speaker follow the link below. www.iamunscared.com
Workout of the Day:
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Mikko Salo 5:24, Austin Malleolo 5:34, Tommy Hackenbruck 5:42, Pat Sherwood 5:55, Kevin Montoya 6:13, Kristan Clever 7:13 (45lbs), Heather Bergeron 8:00 (45lbs), Rebecca Voigt 8:03 (45lbs), Katie Hogan 8:17.
Post time to comments.
November 26th, 2010 at 7:55 am
8:37 RX
November 26th, 2010 at 8:08 am
11 something. Except for yesterday, this was a rough week!
November 26th, 2010 at 8:41 am
7:47 RX
Agreed, rough week. We get to look forward to Helen greeting us on Monday!
November 26th, 2010 at 10:08 am
13 something rx – pullups were hard! looking forward to Helen!
November 26th, 2010 at 9:50 pm
6:21 rx