Posted by Matt
“Jack”
Complete as many rounds as possible in 20 minutes of:
115/75 pound Push press, 10 reps
10 KB Swings, 1.5/1 pood
10 Box jumps, 24/20 inch box
Mikko Salo 18 rounds + 10 PP, Kristan Clever 15 rounds (85lb, 1 pood, 24″), Chris Gosler 14 rounds + 3 KB, Chris Spealler 14 rounds + 5 PP, Rebecca Voigt 13 rounds + 5 PP (85lb, 1 pood, 24″), Stacey Kroon 10 rounds + 3 KB (85lb, 1.5 pood, 24″), Kim Malz 10 rounds (80lb, 1 pood, 24″). Post rounds completed to comments.
October 1st, 2010 at 8:13 am
12 Rounds Rx
October 1st, 2010 at 9:02 am
good job James!
RX 8 rounds + 5 PP
I am certainly feeling the ill effects of a week off in New Orleans. I am glad to be back at the gym!
October 1st, 2010 at 7:00 pm
85# Push Press
70# KB
6 Rounds + 16 Reps
Max Pullups: 35 (PR by 1). Given how sore and stiff my back is, I’m happy. Aiming for 40 by month end
.
October 2nd, 2010 at 10:40 am
10 rounds plus 1 pp RX