Posted by Matt
Workout of the Day:
For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups
Chris Spealler 8:27, Jason Khalipa 10:20, Jaime Loera 12:15, Kim Malz 13:02 (14lb ball, bar MU), Adrian Bozman 13:11, Kristan Clever 14:05 (16lb ball), Miranda Oldroyd 17:21 (14lb ball), Rebecca Voigt 19:43 (16lb ball).
Post time to comments.
October 15th, 2010 at 8:44 am
21:08RX
Real muscle ups – no tears.
awesome.
thanks for the cheering Tim…I could hear you the whole time and it helped!
October 15th, 2010 at 9:07 am
17:19
12lb ball
sub pullups and pushups
It was a great Friday gasser….have a great weekend everyone!
October 15th, 2010 at 9:26 am
21:05 RX
Great job Jenn, glad I could help!
And I need to thank Matt for pushing me through the workout.
October 15th, 2010 at 9:44 am
22 something can’t remember, sub pullups and pushups I have to say it was pretty tough today.
October 15th, 2010 at 11:47 am
17:03
sub Rx (2 pull ups and 1 ring dip per MU)
October 17th, 2010 at 4:09 pm
over 20 min. subbed rowing and one arm kettle bell swings.