Posted by Matt
Workout of the Day:
Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups
Post time to comments. Posted by Matt
Posted by Matt
Posted by Matt
Workout of the Day:
Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups
Post time to comments. Posted by Matt
October 16th, 2009 at 9:24 am
31:23 with 115lbs (after a massive fail at 135lb)
October 16th, 2009 at 5:08 pm
22:15 75 lbs….nasty WOD!
October 16th, 2009 at 7:29 pm
65#
20:11
I kept the weight down since my shoulders are killing me, but I didn’t want to skip, so I focused on technique.
Time for two days of rest, starting with a nice steak and some House MD
.
October 16th, 2009 at 8:38 pm
Matt
16:11 rx
October 20th, 2009 at 7:31 am
23:22 55lbs
October 20th, 2009 at 8:13 am
19.54 – 65lb