Posted by Matt
Workout of the Day:
“Bulger”
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
Kevin Montoya 18:20, Heather Bergeron 19:23, Michael Giardina 19:54,
Kim Malz 29:16 (95lbs).
Post time to comments.
October 22nd, 2010 at 8:51 am
Congratulations to Ronan and his wife on the arrival of their baby!
Bulger
28:54 (3/4 HSPUs)
Tough workout! TGIF!!
October 22nd, 2010 at 9:33 am
41:30 i think, rx mainly except cant really do chest to bar the whole time – so sub’d in kipping pullup – no band…
2 months Band Free
Who’s idea was it to do 2 monsters in a row??
October 22nd, 2010 at 6:56 pm
Ten Rounds:
150M Run
7 Burpees
7 Backsquat (135#)
7 Left-arm Push Press (25#)
24:59
Jason: The nice thing about the monster weeks is the regular weeks don’t seem quite as bad..
“3 rounds of thrusters and burpees? That’s all?”
October 22nd, 2010 at 8:16 pm
30:25 I think.
sub hand release PUs for the HSPUs
but I did 14 per round instead of 7.
Good fun!
October 22nd, 2010 at 8:50 pm
39:17 RX apart from HSPU which were to the ab mat. Very happy as this is the first time I have managed to tap the mat this many times. Ground soon!