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META

user Posted by Matt

Workout of the Day:

Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps

Post time to comments. Post by Matt

6 Responses to “Friday October 23, 2009”

  1. Colin M Says:

    11:25
    Have a good weekend, everyone :) .

  2. Orla Says:

    12.47 – roll on a rest day!

  3. Wanda Says:

    9:32

  4. Jenn Says:

    8:10

    My abs are KIIIIILING me!!

  5. admin Says:

    matt

    8:12 crap Jenn

  6. dona k Says:

    15:45
    i hate missing the am WOD…

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