Posted by Matt
Workout of the Day:
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Post time to comments. Posted by Matt
October 2nd, 2009 at 9:00 am
Tip – wear pants if there is a rope climb involved! Thanks T for sharing yours.
15:34 – 35lb KB, assisted ring dips.
So fun!
October 6th, 2009 at 7:42 am
20:36 35lb KB, blue band p/u & ring dips
October 9th, 2009 at 4:29 pm
17 something – 53lb KB, Purple band dips and pullups. Fun workout for sure!