Posted by Matt
Workout of the Day:
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Graham Holmberg 2:17, Kristan Clever 2:49 (65lbs), Mel Ockerby 2:59 (65lbs), Heather Bergeron 3:10 (65lbs), Miranda Oldroyd 3:19 (65lbs), Kim Malz 3:45 (65lbs), Rebecca Voigt 3:58 (65lbs), Elyse Umeda 6:08 (95lbs). Post time to comments.
September 10th, 2010 at 7:56 am
5:50 Rx PR
Inability to hang and swing
shows up on quick rep PUs.
shoulder surgery anyone?!
September 10th, 2010 at 8:37 am
5:47 Rx PR
still need to improve the pull-ups!
September 10th, 2010 at 9:13 am
3:18
But did everything with one arm…boo….and I am trying to avoid shoulder surgery James!
September 10th, 2010 at 10:15 am
5:46
75lbs thrusters
Almost 3mins quicker than previous time and went up 10 lbs.
September 10th, 2010 at 10:59 am
4:53RX – PR by 2 mins!
Thank you Fran.
September 10th, 2010 at 6:56 pm
7:39 Rx
Stoked! I was hoping for sub-10, so this is awesome. My 2010 goal of sub-7 Rx actually seems feasible now.