Posted by Matt
Workout of the Day:
Push Jerk 3-3-3-3-3 reps
Post loads to comments. Posted by Matt
Posted by Matt
Workout of the Day:
Push Jerk 3-3-3-3-3 reps
Post loads to comments. Posted by Matt
September 11th, 2009 at 2:35 pm
115F,115F,105,110,115F
September 12th, 2009 at 7:31 am
Run 800 meters (half mile) rest 3 minutes…..repeat 4 times
3:05,2:59,3:01,3:01 pr’d
September 17th, 2009 at 5:08 pm
95, 105, 115, 115F, 110F