Posted by Matt
Workout of the Day:
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans 95/65 pounds
25 Good Mornings
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Pat Barber 10:30, Peter Egyed 12:27, Chris Gosler 12:29, Kristan Clever 14:02 (24″ box, 1.5pood KB, 25lb DB clean, 16lb ball, 6 12′ ascents), Austin Malleolo 14:36 (with 20lb vest), Heather Bergeron 14:51 (1.5pood, 25lb DB, 14lb ball), Tamaryn Venter 16:16 (1.5pood, 10Kg DB, 5Kg ball). Post time to comments
September 24th, 2010 at 8:47 am
did the 5:30am class:)
14:39 with a band on the pullups and ring dips
pretty happy overall!
September 24th, 2010 at 9:49 am
17:20 Rx sub pull ups
Did the GHD b/e
Also, subbed GHD sit ups for K2E
September 24th, 2010 at 12:19 pm
24:50
Subs: 53lb kettle, 15 pull ups instead of rope
Rest Rx
September 24th, 2010 at 6:57 pm
21:34 Rx
That wrecked me.. Happy Hour, indeed
. Though I finally got the K2E technique down to string them together efficiently.