Posted by Matt
Workout of the Day:
For time:
135 lb Squat clean, 10 reps
50 Sit-ups
135 lb Squat clean, 8 reps
40 Sit-ups
135 lb Squat clean, 6 reps
30 Sit-ups
135 lb Squat clean, 4 reps
20 Sit-ups
135 lb Squat clean, 2 reps
10 Sit-ups
Post time to comments. Posted by Matt
September 26th, 2009 at 7:16 pm
Made up on Saturday
.
85lb Squat Clean
11:03
Definitely need to work on technique