• CrossFit Foundations Course:

Anyone wanting to join CrossFit Cayman must complete our Foundations Course. This Foundations Course  is composed of 6 small group classes over 3 weeks. This will introduce you to the 9 basic CrossFit movements and other common CrossFit exercises, and includes a workout in each class. Attendance is mandatory and all classes must be completed within one month. You will also be able to attend unlimited Workout of the Day classes after your 2nd Foundations Class. Upon completion of Foundations, you will automatically be signed up for an unlimited membership.