Posted by Matt
Workout of the Day:
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
January 5th, 2010 at 7:42 am
Cindy: 15 rounds – down 1.5 rounds from last time
January 5th, 2010 at 7:46 am
20 Rounds + 5 Pull Ups + 2 Push Ups – PR by over 3 rounds
January 5th, 2010 at 8:56 am
18 rounds + 5 pull ups and 10 push ups
January 5th, 2010 at 10:52 am
22 rounds + 5 pull ups, 10 push ups and 10 AS. Rx
January 5th, 2010 at 7:29 pm
17 rounds + 5 pullups. I think I’ll give Mary a go next cycle, she must be getting lonely
.
January 8th, 2010 at 8:26 am
Mary:
11 rounds.
Pistols for 1 legged squats.