Posted by Matt
Workout of the Day:
“DT”
Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
Jason Khalipa 6:16. Post time to comments.
Posted by Matt
April 12th, 2010 at 7:43 am
14:04
75 lbs
April 12th, 2010 at 8:28 am
Couldn’t do it!
Shoulder is bugging me so I stopped….gotta get it better before the Games….
April 12th, 2010 at 12:04 pm
10:30 135lbs
will work up to 155lbs
April 12th, 2010 at 7:57 pm
105#
16:08
April 12th, 2010 at 9:08 pm
15:04 95 lbs…that workout sucked….hated it!
April 13th, 2010 at 9:14 am
16:54
75lbs
Nasty workout! Goodbye soft hands!