Posted by Matt
Workout of the Day:
Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips
Rob Orlando 405lbs/5:57, Jason Khalipa 335lbs/11:49, Miranda Oldroyd 195lbs/17:42. Post load and time to comments.
April 26th, 2010 at 7:47 am
9:28
95 lb BS
red band dips
back still sore from last week so took it easy…
April 26th, 2010 at 7:59 am
11:11
125lb BS; red band dips
April 26th, 2010 at 8:05 am
15:11 – 200 lb squat and RX dips
April 26th, 2010 at 2:01 pm
AMRAP in 20 mins:
5 Pull ups, 5 dips
10 push ups, 15 air squats
13
Dan M: 11
April 26th, 2010 at 3:22 pm
15:58 – 135lb back squat RX ring dips
April 26th, 2010 at 8:12 pm
185# Backsquat
Either 21:35 or 16:35.. I can’t remember if I started when the clock was at 32 or 37 minutes
.
April 26th, 2010 at 10:23 pm
Front squat 75lb x 6 reps
Bench dips x 20 reps
5 rounds
13:50
April 26th, 2010 at 10:48 pm
13:11 – 300lb Back Squat RX Ring Dips
May 3rd, 2010 at 10:14 am
20:56 160lb/ring dips