Posted by Matt
Workout of the Day:
Complete as many rounds and reps as possible in 15 minutes of:
155/100 pound Deadlift, 9 reps
12 Push-ups (Hand Release)
15 Box jumps, 24/20″ box
Matt Barnett 12 rounds plus 9 Deadlifts Plus 12 Push ups, Tim Pell 11 Rounds Plus 9 Deadlifts, James Melen 10 Rounds Plus 9 Deadlifts, Fabio Sordinelli 10 Rounds Plus 1 Deadlift, Colin Meronuk 9 Rounds Plus 9 Deadlifts 4 Push ups, Tarasa Barnett 11 Rounds Plus 9 Deadlifts Plus 12 Push ups, Krista Pell 10 Rounds Plus 9 Deadlifts Plus 12 Push Ups, Ashley Puschman 10 Rounds Plus 9 Deadlifts Plus 5 Push Ups.
Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open.
April 4th, 2011 at 8:42 am
Uh, yeah, I wasn’t doing this wod again today!
April 4th, 2011 at 1:11 pm
3 rounds for time (with 20 lbs vest):
400 metre run
5 jumping pull ups
10 push ups
15 sit ups
20 GHD back extensions
11:40 Rx
April 4th, 2011 at 9:45 pm
3 rounds for time:
15 KB swings with 70 lbs
10 burpee box jumps 26 inches
4:12 Rx