Posted by Matt
Workout of the Day:
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Post times to comments. You can also make up a workout that you may have missed over the holidays.
April 6th, 2010 at 8:57 am
19:38 (plus 6 mins rest)
April 6th, 2010 at 7:41 pm
15:02 (plus rest)
April 6th, 2010 at 7:59 pm
16:58
April 6th, 2010 at 8:05 pm
16:51
April 6th, 2010 at 8:13 pm
376 Rx from yesterday
April 7th, 2010 at 8:56 am
22:30
did this WOD April 7th
April 14th, 2010 at 11:46 pm
21:19 (+ 6 mins rest)