Yes there are three WOD’s today, read carefully below!  You will not finish the first two WODs your score is for reps and the goal is to get as far as you can.  The 3rd WOD is meant to be completed for time.  This is the same format the athletes did at the games.

Workout of the Day:

CrossFit Games Event 8

Complete as many reps as possible in 3 minutes of:
20 calorie Row
30 Wallball Shots, 20/14 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108/70 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135/95 pounds
120 foot Sled push, sled plus 165 pounds

Graham Holmberg 104 reps (4 SDHP), Rebecca Voigt 67 reps (17 Toes to bar).
Post reps completed to comments.

Rest 1 Minute then:

CrossFit Games Event 9

Complete as many reps as possible in 6 minutes of:
20 calorie Row
30 Wallball Shots, 20/14 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108/70 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135/95 pounds
120 foot Sled push, sled plus 165 pounds

Rich Froning 143 reps (23 burpees), Samantha Briggs 121 reps (1 burpee).
Post reps completed to comments.

Rest 2 Minutes then:

CrossFit Games Event 10

For time:
20 calorie Row
30 Wallball Shots, 20/14 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108/70 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135/95 pounds
120 foot Sled push, sled plus 165 pounds

Patrick Barber 11:12, Samantha Briggs 13:06.
Post time to comments.

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