Posted by Matt
CrossFit Cayman Oly 1.0 Round 2 from CrossFit Cayman on Vimeo.
Workout of the Day:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Austin Malleolo 16:11, Kevin Montoya 17:08, Nadia Shatila 17:12 (20″ box, 35lb KB, 45lb push press, 14lb ball), Tim Burke 17:59, Carey Kepler 19:00 (20″ box, 16kg KB, 45lb push press, 14lb ball), Karianne Dickson 20:57 (24″ box, 1 pood KB, 45lb push press, 14lb ball), Heather Bergeron 21:00 (24″ box, 25lb KB, 35lb push press, 14lb ball), Mel Ockerby 22:29 (24″ box, 25lb KB, 35lb push press, 14lb ball).
Post time to comments.
December 13th, 2010 at 8:46 am
22:14 RX nasty workout
Jim, congrats on the muscle-up!
Mike, I heard you almost got one too! Good job, it’ll come soon.
Javier, pressure’s on…
December 13th, 2010 at 9:06 am
Good job to the Oly Class! Hopefully we’ll see you all in the next session.
December 13th, 2010 at 10:00 am
20:10 rx
almost died …not a pr ….to much ice cream
December 13th, 2010 at 11:42 am
24:28 RX
December 13th, 2010 at 1:31 pm
19:37
50 GHD sit ups as a sub for K2E
December 13th, 2010 at 8:31 pm
30:00
My aim was under 30, sooo I’ll take it
. The first half it alright, then the Wallballs show up, and burpees are there just to spite you 
.
December 13th, 2010 at 10:00 pm
38:26 RX