Posted by Matt
Workout of the Day:
For time:
50 Double-unders
95/65 pound Squat clean, 50 reps
50 Ring dips
50 Double-unders
Post time to comments.
Posted by Matt
Posted by Matt
Workout of the Day:
For time:
50 Double-unders
95/65 pound Squat clean, 50 reps
50 Ring dips
50 Double-unders
Post time to comments.
December 14th, 2009 at 8:49 am
12:43 subbed 100 pushups for 50 ring dips. Super duper sore elbows from muscle ups.
Felt sick – X-mas party hangover day 2. urgh.
December 14th, 2009 at 10:25 am
12:05 RX
Jenn….stop braggin you got a muscle up ok?? ha!ha! JK….I’d love to have sore elbows from that!
December 14th, 2009 at 8:32 pm
nice job girls
December 14th, 2009 at 8:40 pm
12:07 – purple band for dips
December 15th, 2009 at 7:14 am
18:25
December 16th, 2009 at 6:12 am
21:37
65 lbs & red bd dips