Posted by Matt
Workout of the Day:
Squat Clean 1-1-1-1-1-1-1
Full squat cleans are one of the hardest movements to learn. It will be a great day to learn how to clean correctly and get better a something you are struggling with. Fight the urge and come in on this important strength day.
December 21st, 2009 at 7:38 am
125 max (PR) – up from 115 last time!!
December 21st, 2009 at 9:12 am
Got 110. Failed on 115. Up from 85 last time…woohoo!
December 21st, 2009 at 10:02 pm
135# PR by either 10 or 20
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December 22nd, 2009 at 4:51 am
Got 95lbs but do you think I could get just 5lbs more? Of course not!!!
Failed at 100, again and again and again.