Posted by Matt
Before CrossFit
After CrossFit
I thought since many of our members are trying to make big changes to live healthier lives I would post what CrossFit and eating the right way have done for me.
Workout of the Day:
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
If you are doing the Paleo Challenge and you dont have recent “Helen” time you will be doing “Helen”. After the 30 day challenge you will perform Helen again to see how your performance or fitness has improved.
“Helen”
3 rounds for time of:
Run 400 Meters
21 Kettlebell Swings 53/35
12 Pull ups
Post reps or time to Comments. Posted by Matt
February 1st, 2010 at 8:55 am
Helen – 9:20
February 1st, 2010 at 8:56 am
rx
February 1st, 2010 at 10:48 am
Helen – 20.29 Rx
February 1st, 2010 at 1:02 pm
Helen 16:35 rx
i beat Jojo?? What??!
February 1st, 2010 at 5:15 pm
Helen – 8:50RX
Today’s workout –
HSPU – 20 (2″ from ground – almost there!)
Squats – 214 (ouch! my legs are killing me now!)
Pull-ups – 46
Push-ups – 21
Total: 301
Way to go Wander on your head touching every HSPU! You rock!
February 1st, 2010 at 5:16 pm
fat drunk Matt/ripped stoned Matt-lol
hspu’s-48
squats-143
pulls-40
pushes-32
263 rx
February 1st, 2010 at 6:38 pm
Helen: 10:13 Rx
February 1st, 2010 at 8:26 pm
254 rep count – RX
February 2nd, 2010 at 9:23 am
233 I think.
I still need to do “Helen”.
February 2nd, 2010 at 10:36 am
Helen: 9:37 Rx
February 3rd, 2010 at 5:16 pm
41 + 156 + 31 + 15 = 243 RX
February 4th, 2010 at 7:42 pm
jojo posted the wrong time matt
March 5th, 2010 at 1:37 pm
oops – wrong time…
16:45 rx