Posted by Matt
Workout of the Day:
Intermediate
Five rounds for time of:
Run 400 meters
135/95 pound Power clean, 12 reps
20/14 pound Wall Ball, 15 reps
Advanced
Five rounds for time of:
Row 500 meters
135/95 pound Power clean, 12 reps
95/65 pound Thruster, 15 reps
Post time to comments.
Post time to comments.
February 15th, 2010 at 12:04 pm
25:06 RX – wanted under 25
February 15th, 2010 at 7:17 pm
400M Run
105# Power Clean
20# Wallball
21:30
February 15th, 2010 at 7:58 pm
22:30 rx
February 15th, 2010 at 8:27 pm
24:35Rx Sub run
February 15th, 2010 at 8:28 pm
35:56
row
75 lb clean
55 lb thruster
February 15th, 2010 at 8:37 pm
26:23 RX sub run
February 16th, 2010 at 11:36 am
27:38
75lb clean
RX thruster.
Wow – that was BRUTAL!!