Posted by Matt
Colin busting out HSPUs on the paralletes
Workout of the Day:
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Chris Spealler 4:34, Matt DellaValle 4:47, Keegan Martin 5:07 (age 17), Kevin Montoya 5:12, Danielle Edmundson 5:25, Laurie Galassi 5:26, Lucas Zepeda 5:30, Duncan Martin 6:50 (age 12), Kim Malz 9:06 (GHD), EJ 10:32 (age 9).
February 21st, 2011 at 8:23 am
8:19
PR by almost 2 minutes. Still need lots of work on the sit-ups!
February 21st, 2011 at 8:30 am
aching from GHD Annie on Friday, but
6:21 Rx
Missed a few DUs so just need to cut those out
February 21st, 2011 at 9:33 am
7:30 RX
February 21st, 2011 at 12:05 pm
for (i = 50; i > 0; i=i-10) {
12 Overhead Squats (65#)
i Sit Ups
}
10:25