Posted by Matt
Congrats to the CrossFit Cayman Womens and Mens team who competed in the cross Island relay over the weekend!
Workout of the Day:
“Helen”
3 Rounds for time:
Run 400 meters
21 KB swings 53/35
12 pull-ups
or
Overhead Squat 1-1-1-1-1-1-1 reps
Austin Malleolo 300lbs, Brandon Pastorek 275lbs, Kristan Clever 215lbs, Katie Hogan 210lbs, Rebecca Voigt 200lbs, Michelle Benedict 180lbs, Candice Ruiz 180lbs, Michelle Kinney 170lbs.
Post loads to comments.
February 7th, 2011 at 6:49 am
160 PR. Previous was 135. Thanks for the coaching Matt and Tim.
February 7th, 2011 at 8:35 am
205 PR. Did 215 but didn’t quite have the depth.
Thanks for the help Matt and Mike…
February 7th, 2011 at 11:23 am
115#. No PR, but a definite improvement in technique and confidence pushing the weight back. A couple simple queues work wonders
.
February 7th, 2011 at 2:14 pm
14:34 rx – 8 secs off PR
February 7th, 2011 at 10:11 pm
155 PR