Wokout of the day:

Advanced

21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible

On SDHP’s, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time. Post impressions to comments.

Intermediate:

21-18-15-12-9-6-3 rep rounds of:
135/ pound Sumo deadlift high-pull
and
42-36-30-24-18-12-6 rep rounds of:
Abmat Sit-ups

This is not for time.

Leave a comment below (3)