Posted by Matt
HAPPY NEW YEAR!
We will be on holiday hours Monday, January 2nd. There will be one class at 10 a.m. Come join us for a great workout and start your year off right!
Workout of the Day:
“Ricky”
Complete as many rounds as possible in 20 minutes of:
10 x Pull-ups
5 x Dumbbell Deadlifts (#75)
8 x Push Press (#135)
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