Team training on the beach. It is good to get out of the gym and use your fitness. Plus, always fun to cause a little scene on the beach.

HOLIDAY HOURS MONDAY JANUARY 23RD.

THERE WILL BE ONE CLASS HELD AT 10AM. COME JOIN US!
REGULAR HOURS WILL RESUME TUESDAY JANUARY 24TH.

Workout of the Day:

Three rounds for time of:
Run 800 meters
45 pound Thruster, 50 reps
30 Pull-ups

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