Holiday Hours: Open Gym from 9:00am to 11:30am

Workout of the Day

Five rounds for time of:
Run 400 meters
20 Burpees
15 Barbell Bent over row, 95/65 pounds

Josh Everett 16:01, Kevin Montoya 16:29, Austin Malleolo 17:08, Lance Cantu 17:40, Kristan Clever 17:45 (35lb), Jeremy Thiel 17:48, Brandon Pastorek 18:17, Rebecca Voigt 18:20 (35lb), Katie Hogan 19:59 (35lb).

Recipe of the Day

Two weeks left of the Paleo Challenge! Stay on track everyone!

Skillet Butternut Squash and Greens

1 lb bacon, diced

1 medium sized butternut squash, peeled, seeded and cubed

1 bunch chard, diced

1 zucchini, diced

Drizzle of olive oil

Drizzle of balsamic vinegar

Using a potato peeler, peel the butternut squash, remove the seeds and cut into 1/2 inch cubes.  Place in a large pan and cover with water.  Boil for 5-7 minutes or until the squash is tender but not mushy.  While the squash is boiling, cook the diced bacon in a large skillet until browned.  Drain the butternut squash and add to the cooked diced bacon along with the chard and zucchini.  Saute for another couple of minutes until the chard is wilted.  Drizzle with a little olive oil and balsamic vinegar and serve.

Taken from www.everydaypaleo.com

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