Posted by Matt
HOLIDAY GYM HOURS: 9 to 11:30am Open Gym
Workout of the Day:
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (Sub 6 pull ups 6 dips)
4 Handstand Push-ups (Sub 8 push ups)
8 Kettlebell swings 70/53 pounds
Kristan Clever 18 rounds + 4 HSPU (2 pood KB), Austin Malleolo 18 rounds + 1 HSPU, Lance Cantu 15 rounds + 2 MU, Karianne Dickson 15 rounds (1.5pood KB), Michelle Kinney 12 rounds + 4 HSPU (2 pood), Rebecca Voigt 11 rounds + 2 HSPU, Candice Ruiz 9 rounds + 2 MU (70lb KB).
Post rounds completed to comments.
January 3rd, 2011 at 12:52 pm
8 rounds plus 6 pull ups, 6 rings and 1 HSPU – I did RX pull ups and dips, HSPU to ab mat and 53 KB
January 3rd, 2011 at 6:05 pm
8 rounds + 2 MUs + 4 HSPUs Rx
Took a bit of a break over the Holiday season and definitely felt it today
. Good to be back though.
January 4th, 2011 at 8:10 am
14 rounds plus PUs and dips and 6 KB swings
115 lbs SP sub
January 4th, 2011 at 9:07 am
11 rounds + 1 MU RX