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META

Monday January 4, 2010

user Posted by Matt

Workout of the Day:

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments. Posted by Matt

Peter Egyed CrossFit Last Chance WOD#1 2:54 from CrossFit Fury on Vimeo.

commentsLeave a comment below (9)

9 Responses to “Monday January 4, 2010”

  1. Burchy Says:
    January 4th, 2010 at 9:32 am

    20:35

  2. Jenn Says:
    January 4th, 2010 at 9:47 am

    15:01

  3. matt Says:
    January 4th, 2010 at 10:13 am

    17:31

  4. Wanda Says:
    January 4th, 2010 at 10:17 am

    22:14 – took 7 mins off since last time :)

  5. Ash Says:
    January 4th, 2010 at 10:28 am

    Can’t remember exact time but 22 mins approx….splits approx 10 mins pull ups, 5 something press ups, 4 something for sit ups and 2 something for squats.

  6. Carl Says:
    January 4th, 2010 at 7:11 pm

    Pull Ups – 7:39.5
    Push Ups – 5:50.9
    Sit Ups – 4:43.0
    Squats – 2:42.1
    Total – 20:55.7

  7. dona k Says:
    January 4th, 2010 at 7:58 pm

    35:40
    50 pullups & 50 w/ purple bd

  8. Colin M Says:
    January 4th, 2010 at 8:36 pm

    22:14 as well :) .

  9. Nathan Barnett Herrera Says:
    January 5th, 2010 at 2:53 am

    20:16 rx

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