Egg Cupcakes – Protein Bites for a Quick Breakfast

Breakfast is the most important meal of the day, and unfortunately the one that is most often skipped. Here is a super easy, delicious and healthy recipe that gives you protein on the go! Culinary skills not required. The great thing is that you can really use any meats and veggies. The ones I made this weekend had chicken sausage, bell peppers, mushrooms and black olives. Anything goes. Make a batch and breakfast is covered for the week.

Check it out on Everyday Paleo: Egg Cupcake Recipe

Workout of the Day:

“Kelly”
Five rounds for time of:
Run 400 meters
30 box jumps, 24″
30 wall ball shots, #20

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