Posted by Matt
Workout of the Day:
Complete as many rounds as possible in seven minutes of:
315/205 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
Rich Froning Jr. 5 rounds + 1 double-under, Austin Malleolo 5 rounds + 1 double-under, Annie Thorisdottir 5 rounds + 7 squats (205lb deadlift). Post rounds completed to comments.
July 26th, 2010 at 7:39 am
2 rounds
sub 175 lb DL
unassisted pistols
July 26th, 2010 at 8:47 am
2 rounds
205lb DL
DU’s slowing me down…those pistols were pretty tricky too!
July 26th, 2010 at 8:53 am
3 2/3 rx….deadlifts were tough
July 26th, 2010 at 6:54 pm
225# DL
3 rounds + 6 DLs
I went for a weight that would be heavy, but I could do multiple reps without dropping at the top each time. And for some reason, doing a pistol on my right leg was no problem, but the left was a pain in the ass.
July 26th, 2010 at 8:53 pm
RX
2 rounds + 7 DLs + 8 Pistols
better late than never…
July 27th, 2010 at 6:37 am
3 rounds plus 3 deadlifts RX
That weight got heavy fast!
A decent WOD to get back into it though…..
July 27th, 2010 at 11:08 am
2 rounds plus 11 pistols (box), 155# DL
July 27th, 2010 at 3:06 pm
2 plus 7 DL plus 4 pistols
Pistols with green band.
I am rubbish at them….
….for now.
July 27th, 2010 at 3:13 pm
2 plus 2 DL 275#