Posted by Matt
Workout of the Day:
Clean 3-3-3-3-3-3-3 reps
Post loads to comments.
Just a reminder that the gym will only be open from 9 am to 10am due to the Holiday.
Posted by Matt
Workout of the Day:
Clean 3-3-3-3-3-3-3 reps
Post loads to comments.
Just a reminder that the gym will only be open from 9 am to 10am due to the Holiday.
July 5th, 2010 at 11:46 am
Squat cleans – 95, 105, 115, 125 – 3 reps each fine. Tried 130 but hurt wrist so didn’t want to push it more.
July 5th, 2010 at 12:11 pm
135-145-155(2)-165(1)-155(1)
Squats are good, but need to work on getting full hip extension.
July 5th, 2010 at 1:10 pm
power cleans:
95-95-95-95-105(1)
July 6th, 2010 at 5:46 am
Had to get past my fear today just in case this comes up at the Games (how I hurt my wrist before Bogota!!)
Tried what I knew I could get with 3 and moved to 1 rep just to do it.
89-95-115-125 (all 3’s)
130 -135-140 (all 1 reps)
July 6th, 2010 at 5:55 am
pm WOD = Fran
I have wanted to make this up for awhile but couldn’t do thrusters without it hurting my wrist and shoulder. I bit the bullet and did it….and PR’d!!
4:55 RX
July 10th, 2010 at 10:48 am
75-85-95-105-110