Posted by Matt
Workout of the Day:
Three rounds for time of:
115/75 pound Barbell Thruster, 15 reps
30 GHD situps (if you cant RX the thrusters do ab mat sit ups)
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Posted by Matt
Posted by Matt
Workout of the Day:
Three rounds for time of:
115/75 pound Barbell Thruster, 15 reps
30 GHD situps (if you cant RX the thrusters do ab mat sit ups)
<
June 28th, 2010 at 6:58 am
12:43 55lb not Rx
1st attempted XF WOD in HK! @ reg gym tho, ev’one thought I was crazy…
June 28th, 2010 at 7:41 am
Nice job Tamara!!!!
Didn’t RX the WOD today….still testin out the shoulder as thrusters are now the last thing I am figthing with (shoulder and wrist) But I did 25 lb DB and it felt fine. Making slow progress…..
7:43
June 28th, 2010 at 7:44 am
9:14 – 115lb and ab mat situps
June 28th, 2010 at 7:56 am
Hehe. Thx, Wander! Wrists kinda sore between reps, glad I finished. Then buddy took my bar when I was pumping out the sit-ups. Ah, well…miss u guys!! Say hi to the crew 4 me. Xx
June 28th, 2010 at 8:45 am
10:04 – 115lb and ab mat
June 28th, 2010 at 9:49 am
5:07 45# abmat sit-ups
Shoulder felt fine this morning but will continue to take it easy until I feel 100% confident with it!
Hey Tamara! We miss ya! Hope all is well in HK!
June 28th, 2010 at 7:02 pm
10:02 Rx ghd
June 28th, 2010 at 8:05 pm
9:53
85lb thrusters and ab mat sit ups
June 28th, 2010 at 8:10 pm
95#
GHD
13:56
Thrusters are getting better. Well, at least until other stuff is thrown in
.
June 28th, 2010 at 10:33 pm
6:36 RX thrusters 75 lbs, ab mat sit ups
June 28th, 2010 at 10:35 pm
Tamara, “you clazy Amelican!… Wa? Canadian? Same difwence, no?
Totally miss you!
13:34
45#, AM situps
June 29th, 2010 at 3:17 pm
16:16
Rx thrusters (75lbs felt heavy and slow)
abmat situps
Tamara! i will try to email you the video – i haven’t forgotten! Miss you xo