Posted by Matt
Workout of the Day:
Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
Post total reps and ascents to comments.
March 1st, 2010 at 9:00 am
147 reps RX
March 1st, 2010 at 9:32 am
Helen
14:45 rx
2 minutes faster than 1 month ago!
maybe not eating poutine does make you faster…
March 1st, 2010 at 12:04 pm
137 RX
Way to go Dona! 2mins- that’s awesome.
March 1st, 2010 at 2:49 pm
Dona, congrats!
March 1st, 2010 at 2:53 pm
In UK with bro’. We did:
Round 1: 50m walking lunge with 45lbs
plate above head
21 pull-ups, 21 70lbs KB swing
21 fixed bar dips
Round 2: 50m walking lunge with 45lbs
15, 15, 15
Round 3: 50m walking lunge with 45lbs
9,9,9. 21:18. Dan: 25:22
March 1st, 2010 at 6:58 pm
133 Rx (14 ascents)
March 1st, 2010 at 8:10 pm
174 reps – RX (10 ascents)
awesome job Doner!! After Norceca…you…me…vodkas…poutine….let’s do it up!!!!!
March 1st, 2010 at 8:55 pm
171 nice job on first place wanda
dona your awesome
james we miss you
colin your cool
March 8th, 2010 at 8:20 am
167 reps – 14lb ball and purple band pull-ups