Workout of the Day:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Lance Cantu 22 min + 11, Kim Malz 21 min + 9, Jose Santiago 18 min + 17.
Post number of minutes completed to comments.





March 14th, 2011 at 7:00 am
12 rounds plus 9
March 14th, 2011 at 8:26 am
15 + 10