Posted by Matt
Workout of the Day:
Complete as many rounds in 20 minutes as you can of:
Run 400m
40 Wallball shots, 20 pound ball
Post rounds and fractions of rounds completed to comments.
Posted by Matt
Posted by Matt
Workout of the Day:
Complete as many rounds in 20 minutes as you can of:
Run 400m
40 Wallball shots, 20 pound ball
Post rounds and fractions of rounds completed to comments.
March 15th, 2010 at 7:47 am
GREEEEEEEEEAT pic T!!!!
Did 5 1/4 rounds RX’d
March 15th, 2010 at 9:06 am
4 rounds with the 14pound ball…great workout, tough as nuts though!
March 15th, 2010 at 1:44 pm
4 rounds + 400m run RX
March 15th, 2010 at 3:16 pm
4 rounds + 400m run + 16 wall balls. RX
March 15th, 2010 at 7:42 pm
5 rounds + 180m run
I need to fight for depth.
No surprise that wall balls
are easier when you fire up
from past parallel on heels!!
March 15th, 2010 at 8:21 pm
4 rounds plus 1 run
March 15th, 2010 at 8:21 pm
RX
March 15th, 2010 at 8:25 pm
5 rounds plus 210 meters
squat clean 1-1-1-1-1-1-1
125,125,215,225,235(F),235(f),235 pr
max pull ups
40 tied pr
March 15th, 2010 at 9:35 pm
4 rounds plus 1 run with 12lb ball
March 16th, 2010 at 7:37 am
3 rounds + run + 20 WB
12 lb ball
March 16th, 2010 at 8:47 pm
3 rounds + run + 10 WB RX