Posted by Matt
Workout of the Day:
Come in today and really learn how to squat!
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Rob Orlando: 255lb OHS, 385lb FS, 485lb BS
Dave Leys: 250lb OHS, 270lb FS, 300lb BS
Post loads to comments.
March 21st, 2011 at 6:23 pm
AMRAP for the sectionals:
6 rounds plus 30 DUs
Improved on last Wednesday by 26 reps
March 21st, 2011 at 6:24 pm
tomorrow’s WoD:
29:58 Rx
March 21st, 2011 at 7:51 pm
ummmm not my best but 145 OHS, 175 FS and 225 back squat. Didn’t go till fail as had to get back to work.