Posted by Matt
Workout of the Day:
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Use as many sets in any order each minute as needed.
Post number of minutes successfully completed for each exercise to comments. Their sum is your score.
March 22nd, 2010 at 8:24 am
7 rounds + 4 pullups
sub 45lb shoulder press
March 22nd, 2010 at 8:39 am
10 Rounds + 11 PUs + 7 PUs
Sub 95lbs SP
March 22nd, 2010 at 4:39 pm
11 rounds
March 22nd, 2010 at 4:39 pm
HSPU’s with ab-mat
March 22nd, 2010 at 6:59 pm
HSPU (Abmat): 7 Rounds + 5
Pullups: 15 Rounds + 12
March 22nd, 2010 at 7:47 pm
HSPU’s Ab mat – 7 rounds full of each and then reached round 13 of pull ups but only got 10.
March 22nd, 2010 at 8:28 pm
9 rounds
March 22nd, 2010 at 8:31 pm
HSPU with Abmat
March 22nd, 2010 at 8:32 pm
HSPU 7, PU 11 rounds
March 22nd, 2010 at 9:10 pm
9 + 9 rounds HSPU’s and pull ups then continued the pull ups for 17 rounds + 14 rx. head to floor every rep
March 22nd, 2010 at 9:27 pm
Successfully completed up 6 rounds hspus plus 2 on 7th, 13 on pulls plus 8 on 14th. RX
6 hspus
13 pull ups
sum: 19
March 22nd, 2010 at 9:29 pm
8 rounds + 9 pull ups + 8 pull ups
Purple Band
March 29th, 2010 at 9:25 pm
HSPU 8 + 6 (Ab mat)
PU 10 + 6