Posted by Matt
Workout of the Day:
Five rounds for time of:
15 Medicine ball cleans, 20/14 pound ball
15 Wall ball shots, 20/14 pound ball
Keegan Martin 6:32 (age 17), Matt Ross 7:05 (age 14). Post time to comments.
March 28th, 2011 at 8:00 am
11:22
Rx plus 20lbs vest
March 28th, 2011 at 6:28 pm
6:57 Rx
March 28th, 2011 at 8:14 pm
8:58 RX