Posted by Matt
Workout of the Day:
Three rounds for time of:
Run 400 meters
75/45 pound Squat snatch, 15 reps
9 Handstand push-ups
Kevin Montoya 8:34, Dave Lipson 9:14, Camille Leblanc-Bazinet 9:16 (55lbs), Chad Wittman 10:42, Elyse Umeda 12:46 (75lbs).
Post time to comments.
March 7th, 2011 at 6:40 am
18:08, HSPU with 2 abmats
March 7th, 2011 at 8:44 am
13:40 Rx
HSPUs so tough after first round.
March 7th, 2011 at 8:45 am
11:28
sub 75lbs squat clean thrusters
sub 135lbs PP
March 7th, 2011 at 11:31 am
AMRAP in 10 minutes of:
5 HSPU
10 pushups
15 air squats
6 rounds + 5 hspu + 9 pushups
March 7th, 2011 at 7:58 pm
10:49
P.M. class
sub 75lbs squat clean thrusters
sub 135lbs PP
March 7th, 2011 at 8:21 pm
21:45 RX weight and runs
2 rounds RX HSPU’s
Third round hair tapping so not RX