Posted by Matt
Holiday Hours:
Open Gym from 9am to 11:30am
Workout of the Day
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups ( Sub 15 Pullups and 15 Pushups/Dips)
Keegan Martin (age 17) 7 rounds + 5 MU, Kristan Clever 7 rounds, Kevin Montoya 7 rounds, Jake Cutting 6 rounds + 6 MU, Rebecca Voigt 5 rounds, Philip Lamborn (age 17) 5 rounds.
Post rounds completed to comments.
May 16th, 2011 at 1:23 pm
6 rounds rx
May 17th, 2011 at 11:13 am
…and thanks to the pit crew for changing out the ring straps between rounds!